However, few rigorous studies have evaluated whether higher protein intake among older adults provides meaningful benefit.The study appears in the journal JAMA Internal Medicine. "Despite a lack of evidence, experts continue to recommend high-protein intake for older men."It&famous Plastic Injection Molding Machine39;s amazing how little evidence there is around how much protein we need in our diet, especially the value of high-protein intake," said corresponding author Bhasin.8-g/kg/day. Seventy-eight participants completed the six-month trial. We wanted to test this rigorously and determine whether protein intake greater than the recommended dietary allowance is beneficial in increasing muscle mass, strength and wellbeing.8-g/kg/day protein and a placebo injection; 1.

The team found that protein intake greater than the RDA had no significant effect on lean body mass, fat mass, muscle performance, physical function, fatigue or other well-being measures.Many experts and national organizations recommend dietary protein intakes greater than the recommended allowance to maintain and promote muscle growth in older adults. "Our data highlight the need for re-evaluation of the protein recommended daily allowance in older adults, especially those with frailty and chronic disease," the authors concluded.A randomised, clinical trial conducted by Brigham and Women's Hospital investigator Shalender Bhasin and colleagues has found that higher protein intake did not increase lean body mass, muscle performance, physical function or other well-being measures among older men."The clinical trial, known as the Optimizing Protein Intake in Older Men (OPTIMen) Trial, was a randomised, placebo-controlled, double-blind, parallel group trial in which men aged 65 or older were randomized to receive a diet containing 0.8-g/kg/day protein and a weekly injection of testosterone; or 1..3-g/kg/day protein and a weekly injection of testosterone.

Regardless of whether an adult is young or old, male or female, their recommended dietary allowance (RDA) for protein, set by the Institute of Medicine, is the same: 0.According to a study conducted by Brigham and Women's Hospital, older men who consumed more protein than the recommended dietary allowance did not see increases in lean body mass, muscle performance, physical function or other well-being measures.Washington: Turns out, having more protein than the recommended dietary allowance may not benefit older men.3-g/kg/day protein and a placebo # injection; 0.All participants were given prepackaged meals with individualized protein and energy contents and supplements

I picked up the bottle and put it in my bag. They not only pollute the river right at its origin, but also the land and the animals that live there. It is important that we educate ourselves about the environment before we start travelling,” she says, adding, “The government should also take appropriate action against people who litter at these tourist places.While there has been a sudden surge in people travelling to both domestic and international destinations, when tourism becomes unsustainable in nature, it can have disastrous consequences on the environment. Let us ensure our public places are clean and tidy! Let us also ensure we remain fit and healthy,” he wrote alongside the video.”Let the mountains beRecently, 11,000 kg garbage was removed from Mt Everest in a two-month long cleanliness drive.Talking about ‘overtourism’, Shivya Nath, a well-known travel blogger and author of the bestselling book, The Shooting Star, shares, “It is important that we put a cap on the number of travellers that can go to a particular destination each year. Sharing one such incident, travel-blogger and influencer Prakriti Varshney recalls, “I was at a Sumo stand in Gangtok, Sikkim when a lady threw a water bottle on the road. The golden sands and crystal blue water of Maya Bay, Thailand is also closed indefinitely to allow it to recover from the damage caused by millions of tourists..”Vikas also shares that religious places in the mountains are dirtier.

No one checks what we carried up and what we bring down. It lasted for over 30 minutes. However, many people bring back only half of the garbage and leave behind 40-50 kg of it, as climbing down with a heavy load is a tedious job. People leave behind plastic, old clothes and other stuff there. We need more innovative tourism models like that of Bhutan. China PVC injection molding machine The country functions on a low volume-high value tourism model which curbs the number of visitors annually, yet generates high tourism revenue,” says Shivya.”Excessive tourism is hazardousThe last days of Mt Everest’s spring window this year witnessed the deaths of 11 climbers.The recent photograph of Prime Minister Narendra Modi plogging at the Mamallapuram beach in Tamil Nadu has brought to light the negligence of tourists towards the environment.“We are taught not to leave any garbage in the mountains during our mountaineering course,” explains Vikas Lamba, a professional mountaineer and avid traveller, who adds, “During my last expedition to Uttarkashi, I found a lot of garbage on the way back. The PM also released a video, showing him picking up the plastic from the beach while taking an early morning stroll. When I questioned her about it, she was rude and refused to throw the garbage in the dustbin. Closer home too, in an attempt to conserve the fragile Himalayan ecosystem, the Uttarakhand High Court has ruled that “overnight stay in the Alpine meadows/Subalpine meadows/Bugyals is banned. She was embarrassed for sure. Images of hundreds of mountaineers queuing up to reach the summit and reports of climbers stepping over dead bodies dismayed people around the world. Many throw their garbage at tourist locations without thinking twice. Also handed over my ‘collection’ to Jeyaraj, who is a part of the hotel staff.

The garbage, which included empty oxygen cylinders, plastic waste, batteries and faecal matter, was flown to Kathmandu in army helicopters. “Plogging at a beach in Mamallapuram this morning.”Be mindful while travellingIt’s hard to miss that most tourist places are dirty, with many people throwing away plastic wrappers and other waste anywhere except in the dustbin. Trekkers and mountaineers have to deposit some amount before starting the hike with the authorities, and they get refunded when they bring back their garbage from the mountain. “Sadly, most Indians don’t have any sense of hygiene.”Additional Commissioner of Income Tax and avid traveller Mala Paropkari emphasises on the need to educate people about being sensitive towards nature.Not too long ago, Iceland — a country which welcomed tourists from across the globe — had to temporarily close popular tourist destination Fjaðrárgljúfur canyon in order to protect its flora, which had been damaged by a combination of wet weather and foot traffic. “The place near Gangotri, which is the origin of the river Ganges, is very dirty too